In the modern world, stress has become an all too familiar companion in our daily lives. From demanding work schedules to personal responsibilities, stress can wreak havoc on our mental and physical well-being. Fortunately, there are various methods available to help...

You have probably encountered the term Intermittent Fasting at some point in the recent past. It is definitely one of the most popular health trends nowadays. But while you may have heard the term, many people are confused by it - What are the benefits? How do you do...

Chakras are energy centers within our body that correspond to various aspects of our physical, emotional, and spiritual well-being.  The belief system originated in ancient Hindu and practices, dating back to around 1500 BCE.   The history of chakras can be traced...

Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is that it can affect our physical and mental well-being. Stress makes it hard for us to sleep, focus, or feel...

In today's fast-paced world where we are always on the go, stress has become an inevitable part of our lives. Whether it's due to work pressure, personal issues, or any other situation, stress can be overwhelming and exhausting. However, one effective way to deal with...

We’ve spent some time recently talking about anemia and bleeding disorders.  Not only for my own personal history with it, but also because it is a condition that is becoming more prevalent and there are many who are unaware that they are anemic.  I wanted to leave...

This week I want to share something a little different with you.   I want to share with you my personal journey through severe anemia. It’s wild…you would think, as a doctor myself and especially one that specializes in fatigue, pain, and chronic conditions, that I...

From the effects of the pandemic we’ve been dealing with over the last few years, coupled with the dreary winter weather that seems to be never ending, the tail end of Winter has given way in many people to the blues and depression.  Depression makes it harder to...

People are interesting creatures! While we have the intelligence to do amazing things, and many people do incredible tasks every day, we are also very basic in our routines and animal like in our behaviors. When the cold days and long nights of winter are here, we...

Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant hunger?   Early insulin resistance may be the culprit! Mary, is one of my wonderful clients who is now 45 years old.  She came to me a few years ago...

Pain… It is one of the most common things I get called about.  Everyone deals with pain at one time or another (or several…or even all the time!)   Pain is more than just a sensation or a feeling.  It leads to a whole host of downstream effects throughout our body. ...

February is Heart Health month.  It is also a month where we are seeing constant reminders about our hearts as we are surrounded by them with regard to Valentines Day.  So why not use that reminder as a way to tune in to our own hearts, and focus on how we can...