Can you believe it’s been three years now since the pandemic hit us all really hard? With all of the restrictions that have been in place (and in some places continue to be in place) many people are craving true connection. Humans are social beings after all…and...

February is Heart Health Month!   Heart health is an extra important thing to be talking about…it seems now more than ever.  According to the CDC, heart disease is the leading cause of death for men, women, and most racial and ethnic groups across the US.  One person...

Are you wondering what all the fuss is about going “gluten-free”?  It is far more prevalent today, and thankfully it is easier than ever to follow a gluten-free diet! Gluten is the general term for a group of proteins found in grains such as wheat, barley, and rye....

The word “potion” has long been associated with mystical things like witches’ brews and alchemy from the days of Merlin and King Arthur.  But really, potions are simply liquid mixtures that are primarily medicinal in nature.  With the popularity of things like Harry...

America’s waistline is expanding!   At this time, 42% of American adults are classified as obese.  71.6% of adults are overweight, including obesity.  By comparison, in the 1950’s only 10% of adults were classified as having obesity.  What has changed? It is generally...

Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!!  If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious...

Do you have trouble getting through the holidays without eating something your body doesnt agree with? Do you worry that your digestive tract, bladder, skin, or other symptoms  will flare while you are traveling? Have you had to sit in your room or close to the...

The Holidays are here!  Halloween and Thanksgiving are behind us and Christmas is looming.  While all these holidays are fun and exciting times to spend with family, they also come with so many temptations!  Holiday parties seldom offer healthy options when it comes...

We've all been there—you're dragging yourself through the day, struggling to keep your eyes open, and feeling like you could fall asleep at any moment. Fatigue is a common issue, but it can also be a sign of something more serious.  Experts estimate that anywhere from...

In a time where many citizens have an abundant fear of the vast number of microbes living in our bodies, on our skin and in our environment, let’s remember why many bacteria and viruses are beneficial in our lives. Especially since the discovery of SARS-CoV-2, the...

If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods you “can’t” eat and feeling sad that you’re missing out. You might also feel that your “limitations”...

It is a recommendation becoming more prevalent among the mainstream medical community.  Don’t get me wrong, I am super excited to see it gaining traction!  Just know...it is a practice that has been widely utilized by other countries and health fields long before Dr....