It’s Time to Spring Clean for Your Energy!
No one can deny that it has been a tough year, and for the majority of us...it is FAR past time for a fresh start! If you’re anything like me, you are probably feeling overwhelmed with pandemic life and the way things are, especially with the lack of any control we...
The Naturopathic Approach – No Duct Tape Needed!
If the “Service Engine” warning light starts flashing on your car you have 3 options: Ignore it and hope it corrects itself – but that light gets annoying after a while. Cover it with duct tape so you don’t see it. Bring your car to a mechanic to run a diagnostic test...
Three Delicious, Healthy Breakfast Recipes to Kick Start Your Day
Most everyone knows the phrase “breakfast is the most important meal of the day.” What is even more important is to make sure that you are fueling your body with optimal nutrients it needs to get the morning off to a great start! Below are three of my most favorite...
What is Direct Primary Care anyway?
Have you been frustrated with health insurance, and how it dictates who you can see and what you can receive for healthcare? Are you annoyed by how many doctors will only see you for 10 to 15 minutes at a time, and are constantly running behind schedule? You’re not...