In a world of constant hustle, energy becomes the crux of our ability to thrive. Embracing a plant-based diet may hold the key to unlocking sustained energy levels. Scientific research consistently points to the benefits of plant-powered nutrition in enhancing vitality.
Are you feeling bloated, foggy, and exhausted after your typical drive-thru/fast food lunch?
My client Jodi, a busy real estate professional, was always eating on the run in between showing properties to her clients. She came to me with symptoms of mid-afternoon exhaustion, brain fog, digestive disturbances and weight gain.
Sound familiar?
Part my intake process is to inquire about a client’s diet, and once we discovered the problem, Jodi was eager to learn how to prep healthy, delicious lunches at home and ditch the drive thru.
She now has fantastic energy all day, and her digestive issues have completely cleared up. She even lost 10 pounds by forgoing burgers and fries for a nice salad with a healthy protein at lunch.
You will be amazed, too, at how fantastic you can feel just by tweaking your diet, and eating fresh, plant based foods.
Say goodbye to that after-lunch slump!
Vital Nutrients for Vibrant Energy
Plant-based diets, rich in whole grains, fruits, vegetables, nuts, and seeds, offer a bounty of essential nutrients. These natural powerhouses supply the body with a consistent source of energy, high in fiber, vitamins, minerals, and antioxidants.
Revitalizing Energy Levels
Transitioning to a plant-based diet often results in increased energy levels. The abundance of complex carbohydrates in plants provides a steady release of energy, avoiding the crashes typical of processed and refined foods.
How Plant-Based Nutrition Works its Magic
Synergy of Nutrients
Plant-based foods work harmoniously within the body. The combination of carbohydrates, healthy fats, proteins, and phytonutrients equips the body with a sustained energy release. This synergy keeps you active and alert throughout the day.
Digestive Efficiency
The fiber-rich nature of plant-based foods aids in better digestion, facilitating the efficient absorption of nutrients. Improved digestion contributes to consistent energy levels, preventing the sluggishness often associated with heavier, less nutritious meals.
Embracing the Lifestyle Change
Small Steps, Big Gains
Transitioning to a plant-based diet need not be an abrupt shift. Gradual changes, like incorporating more vegetables, swapping refined grains for whole grains, and opting for plant- based proteins, can make a significant impact on energy levels over time.
Power Up Your Life!
In a fast-paced world, sustaining high energy levels is crucial for optimal performance and well-being. Embracing a plant-based diet unlocks the potential for boundless energy, allowing you to thrive in every aspect of life.
Enjoy these 3 Delicious Energizing Plant-Based Dinner Recipes that are sure to please the whole family!
1. Quinoa Stuffed Bell Peppers–makes 4 servings
Ingredients:
– 4 large bell peppers, any color
– 1 cup quinoa
– 2 cups vegetable broth
– 1 can black beans, drained and rinsed
– 1 cup corn kernels
– 1 cup diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- Rinse quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or unHl quinoa is cooked.
- In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin,paprika, salt, and pepper.
- Stuff each bell pepper with the quinoa mixture.
- Place stuffed peppers in a baking dish, cover with foil, and bake for 25-30 minutes.
- Garnish with fresh cilantro and serve.
2. Chickpea and Vegetable Curry–makes 4 servings
Ingredients
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 carrots, sliced
– 1 red bell pepper, chopped
– 1 can chickpeas, drained and rinsed
– 1 can coconut milk
– 2 tablespoons curry powder
– 1 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro for garnish
– Cooked rice or naan for serving
Instructions:
- Heat olive oil in a large pan over medium heat. Add diced onions, garlic, and ginger. Sauté until onions are translucent.
- Add carrots and bell pepper, cook for 5 minutes until slightly softened.
- Stir in chickpeas, coconut milk, curry powder, turmeric, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, allowing flavors to meld.
- Serve the curry over cooked rice. Garnish with fresh cilantro.
3. Broccoli Stir-Fry with Chicken–makes 4 servings
Ingredients:
– 2 whole boneless, skinless chicken breasts, cubed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 tablespoons cornstarch
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 head broccoli, cut into florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium carrot, julienned
– 1 cup snap peas
– 1/4 cup vegetable broth
– Cooked rice or quinoa for serving
Instructions:
- Prepare the chicken by cutting it into cubes. If using tofu, pat dry with a paper towel to remove excess moisture.
- In a bowl, mix soy sauce, sesame oil, and cornstarch. Toss the tofu cubes (or fish alternative) in the mixture until coated.
- Heat vegetable oil in a large skillet over medium heat. Add the coated chicken cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add a bit more oil if needed. Sauté garlic and ginger until fragrant.
- Add broccoli florets, red bell pepper, yellow bell pepper, carrot, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender yet crisp.
- Pour in vegetable broth and let it simmer for a couple of minutes.
- Return the cooked tofu (or plant-based fish) to the skillet, stirring to combine with the veggies and heat through.
- Serve the stir-fry over cooked rice or quinoa.
This plant-based recipe offers a delightful and nutritious alternative using tofu or a plant-based fish substitute, providing a flavorful stir-fry abundant with a variety of veggies, including the wholesome goodness of broccoli.