Webinar Presented By Dr. Holly Kendra

Resilient Mindset Mastery

Life is full of stressors, missteps, and moments that don’t go as planned—what matters most is how you respond.

Join Dr. Holly Kendra, ND, for an empowering and practical webinar designed to help you reset your mindset when things go sideways—whether it’s at work, in your relationships, or in everyday life.

You’ll learn how to interrupt spirals of overthinking and self-criticism, regain focus and emotional balance, and build a more resilient, grounded approach to challenges both big and small.

Tuesday 20th May @ 12:00PM Eastern

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Luminosity Wellness

This webinar is perfect for you if:

You struggle with overthinking or beating yourself up after mistakes

You feel overwhelmed by stress, uncertainty, or pressure to "get it right"

You want to feel more confident, calm, and capable—even when things go off track

You're a busy professional, parent, or caregiver trying to juggle a lot and stay grounded

Here's what we'll cover in the webinar:

Why Your Brain Gets Stuck in the Spiral (and How to Get Out)

Understand the science behind why mistakes and setbacks feel so heavy—and how your brain’s built-in wiring can either trap you or help you move forward. Learn how to break the cycle of shame, overreaction, and perfectionism.

The 3-Part Reset Method to Shift Your State in Minutes

You’ll walk away with a powerful yet simple framework to help you pause the internal noise, ground yourself in the moment, & choose a more empowering response—even under stress. These are practical tools you can use in real life, every day.

Daily Mindset Habits That Build Long-Term Resilience

You don’t have to wait for a breakdown to start strengthening your mindset. Learn easy, effective practices that help train your nervous system and your mind to respond with clarity, courage, and flexibility—before, during, and after a challenge.

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You’ll Leave With:

Tools you can use immediately

A reset method to reduce stress and self-doubt

A grounded, empowered mindset you can grow over time

Insight into why mindset mastery is a skill—not a personality trait

Joining the webinar is super easy!

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Ready to feel more in control of your thoughts and emotions—without hustling for perfection?

Join us for Resilient Mindset Mastery and start building your mental strength from the inside out.

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Luminosity Wellness

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