You’ve just taken a beautiful and courageous step toward reconnecting with your body, your wisdom, and your wellness. 

So many people stay stuck in overwhelm, waiting for the perfect moment to begin. But you said yes. 

Yes to healing. 

Yes to presence. 

Yes to remembering that you are not broken—you are becoming whole. 

As you move through these next three days, may each breath bring you closer to the version of you that already knows how to heal. You are not alone. I’m honored to walk this path with you.