Pain Free and Vibrant
Pain Free and Vibrant
The Pain Free and Vibrant program is a transformative four-week journey designed to empower participants with the knowledge, tools, and strategies needed to live a life free from chronic pain and stress. Through a comprehensive curriculum, participants will gain a deep understanding of the physiological mechanisms underlying pain and stress, learning how to take control of their body's responses and optimize their well-being.
Module 1
Lesson 1
Stabilize your Stress Response
Lesson 2
Ditch the Sugar
Lesson 3
Sleep on It
Lesson 4
Move It or Lose It
Module 2
Bonus 1
Hydrate
Bonus 2
Sugar Free Desserts
Bonus 3
11 Tips to Jumpstart Your Detox
Bonus 4
Hydration Workbook
CONTACT
info@luminosity-wellness.com
231-493-1165
200 Holton Rd. Suite D
North Muskegon, MI 49445
© Luminosity Wellness