Pain Free and Vibrant

Pain Free and Vibrant

Course overview

The Pain Free and Vibrant program is a transformative four-week journey designed to empower participants with the knowledge, tools, and strategies needed to live a life free from chronic pain and stress. Through a comprehensive curriculum, participants will gain a deep understanding of the physiological mechanisms underlying pain and stress, learning how to take control of their body's responses and optimize their well-being.

Module 1

Lesson 1

Stabilize your Stress Response

Lesson 2

Ditch the Sugar

Lesson 3

Sleep on It

Lesson 4

Move It or Lose It

Module 2

Bonus 1

Hydrate

Bonus 2

Sugar Free Desserts

Bonus 3

11 Tips to Jumpstart Your Detox

Bonus 4

Hydration Workbook

CONTACT

info@luminosity-wellness.com

231-493-1165

200 Holton Rd. Suite D

North Muskegon, MI 49445

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