Are You Done Pushing Through?
Good.
Let's Try Something Different...
This one is for everyone who is done running on empty
The Realignment Practice is a monthly membership designed to help you stay regulated, resourced, and connected...even on the weeks when life feels like too much.
A little something I built because you asked for it...
If you've ever left an appointment feeling clear and grounded, only to find yourself back in survival mode three days later, you're not doing it wrong. You just don't have ongoing support to help you stay connected to yourself between sessions.
That's exactly what The Realignment Practice is.
Every month, I show up for you with a themed masterclass, a guided somatic practice you can return to anytime, a live Q&A where you can bring whatever is coming up, and a private community doing this work alongside you.
No overwhelm. No long commitments. Just one small, steady monthly practice of coming back to yourself, with a little support from me along the way.
Who This Is For
The Realignment Practice was built for you if:
If you read that and felt a quiet "yes," you're in the right place.
Who This Is NOT For
I want to be honest with you about what this isn't.
This is not a crisis support program or a substitute for individual clinical care. If you're in acute burnout, navigating significant mental health challenges, or need one-on-one clinical support, I'd love to see you as an individual client first. The Realignment Practice is designed for ongoing support and maintenance, not intensive intervention.
This is also not a program where you'll be handed a rigid protocol and told to follow it. The work we do here is relational and embodied. It requires your willingness to show up, even imperfectly.
What's Included Each Month
Here's what you get as a member of The Realignment Practice:
Each month we go deep on one aspect of nervous system regulation and somatic embodiment. These aren't surface-level wellness tips. These are the tools and frameworks I use in my clinical practice every day, made accessible and practical for your real life.
A guided meditation, somatic movement, or embodiment practice tied to that month's theme. These recordings are yours to keep and return to anytime you need a reset.
Bring your questions, your stuck points, or whatever is coming up for you. This is your direct access to me in a small, intimate group setting.
A dedicated group just for members, where you can connect, ask questions, share wins, and feel less alone in the process of doing this work.
I'm pumped and ready to go... are you ready?
A note on founding member pricing...
I'm opening The Realignment Practice to a small founding cohort of 15 members at $55/month. This rate is locked in permanently for founding members, meaning you will never pay more than $55/month as long as your membership is active.
After the first 15 spots are filled, the price moves to $88/month for all new members.
This isn't a manufactured urgency tactic. I genuinely want to keep this group small and intimate as we build it together, and I want to reward those who are willing to take a chance on something new.
If you've been thinking about it, now is the time.
Frequently Asked Questions
When does it start?
The founding cohort opens July 20, 2026. Your first masterclass and practice recording will be delivered in September, and your first live Q&A call will be scheduled shortly after. Part of being a Founding Member means that you get a say in creating our schedule!
How long is the commitment?
There is no long-term commitment. The Realignment Practice is a month-to-month membership. You can cancel anytime, though founding member pricing is only available while your membership remains active.
Is this virtual or in-person?
The community space and masterclass recordings are accessible online. The live monthly Q&A call is held virtually so you can join from anywhere. Future in-person workshop opportunities will be available to members at a discounted rate.
What if I miss a live call?
No problem. Recordings of the live Q&A calls will be available in the community space so you can catch up on your own time.
I'm already a one-on-one client. Is this for me?
Yes, and honestly this was built with you in mind. The Realignment Practice gives you ongoing support and community between our individual sessions, and it's a way to keep this work alive in your daily life rather than only when you're sitting across from me in the office.
I've never worked with you before. Can I still join?
Absolutely. The Realignment Practice is designed to be accessible whether you're brand new to this work or have been doing it for years.
What if I have more questions?
Send me an email at [email protected] and I'll get back to you personally.
Ready to Come Home to Yourself?
Founding member spots are limited to the first 15 members. When they're gone, they're gone, and the price goes up.
